More About Mindfulness &
Self-Compassion Coaching
What is Mindfulness and Self-Compassion Coaching?
Mindfulness is the ability to be present with what is, in this very moment. We practice quieting our busy minds through unique strategies so we can become present to God and to ourselves in this moment.
Self-compassion enables us to stay present with whatever comes up for us when we do become mindfully aware.
Research indicates the self-compassion increases motivation, productivity, resilience, optimism, curiosity, and connectedness. It is linked to a decrease in anxiety, depression, rumination, fear of failure, and shame. Self-compassion plays a role in healing trauma and in forming secure attachments with others and with God.
We draw from the wisdom of Dr. Kristin Neff and Dr. Chris Germer at the Center for Mindful Self-Compassion. We apply principles of Internal Family Systems to notice, welcome and nurture inner parts with kindness. And we bridge our own compassion with God’s compassion through Immanuel Prayer Journaling.
Frequently Asked Questions About Spiritual Direction
Who is M&SC Coaching for?
Everyone. Every one of us experiences our own inner critics who can become discouraging, anxiety-producing or shaming. Becoming mindful of these critics and knowing how to quiet them leads to inner freedom and strength.
Is M&SC a form of therapy?
No. It is a good compliment to therapy however, in that it helps you to develop a kind, accepting, and supportive inner voice. M&SC coaching helps you to develop a mindset of turning towards yourself during difficult moments instead of turning away – just as Jesus does!
What is my time investment for M&SC Coaching?
You will need a minimum of four hour-long sessions to learn the basic principles of Mindful Self-compassion. These should be weekly or once every two weeks.
After you have the basics, you may choose to receive coaching on an agreed upon schedule.
What is my financial investment for M&SC Coaching?
One session (55 minutes) per month = $75/session
Two or more sessions per month = $60/session
What Specifically Can I Expect to Gain?
Applying principles developed by Dr. Kristin Neff and Dr. Chris Germer at the Center for Mindful Self-Compassion, you will receive instruction and coaching in how to:
01
Notice and catch negative beliefs.
02
Turn towards your suffering and painful moments with kindness and support.
03
Speak lovingly to yourself as you would to a friend.
04
Motivate yourself with encouragement rather than criticism.
05
Calm the Inner Critic Voice so that your Inner Kind Voice can support you.
06
Apply all three components of Mindful Self Compassion to avoid pitfalls of self-absorption, self-indulgence, and self-esteem.
07
Quiet shame by discovering your deeper wish to be loved and applying loving kindness.
08
Soften, soothe, and allow difficult tender emotions.
09
Rise up on your own behalf with “fierce compassion” to empower and grow.
10
Transition from experiencing your own self-compassion to receiving God’s compassion.
